HEALTH COACH
guide. partner. fellow traveler.
feel safe
feel supported
feel heard
feel empowered
24-Session Series
24 personalized virtual sessions focused around my “Root to Rise” method.
Up to 90 minutes per session
Up to 4 times per month, we work around your schedule!
6 months of unlimited text or email support in between sessions
Free resources to help guide your journey
Individualized comprehensive wellness plan evaluated and adjusted at each meeting
12-Session Series
12 personalized virtual sessions focused around my “Root to Rise” method.
Up to 90 minutes per session
Up to 4 times per month, we work around your schedule!
3 months of unlimited text or email support in between sessions
Free resources to help guide your journey
Single Session
A single coaching session gives you the chance to experience this work without a long-term commitment. In this 60-minute session, we’ll focus on what feels most pressing for you right now — whether it’s nervous system regulation, stress release, clarity around food and movement, or support with grief, overwhelm, or specific symptoms.
Vital Reconnection
A 3-month guided program designed to help you come home to your body, restore your nervous system, and rebuild the inner safety needed for genuine healing.
This self-paced program weaves together education, somatic practices, and mindful reflection to support your natural capacity for regulation and resilience. You’ll learn to listen to your body’s cues, release old patterns of stress, and cultivate daily habits that bring you back to calm and clarity.
You’ll receive guided lessons, somatic and mindfulness practices, holistic health education, and gentle journaling prompts + biweekly email guidance and support from me to help you stay connected and grounded along the way.
Whether you’re not ready for 1:1 coaching or simply want to move at your own pace, The Vital Reconnection offers a supportive path to renewal from regulation to vitality.